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kajukenbo
Stomping on knees. Slow and just brushing against them really, but squick. This as part of intro to self-defense, w/ three "primary targets": eyes, throat, knees.
Previously, some new strikes. "Bear claw" ("why bother?", I thought; then the briefing with the eyes), strikes with the back and the inside of the elbow.
Extrapreviously, some sequences of steps+strikes+blocks. Turn eensy-weensy-spider-style in horse stance, with up and down cross blocks; advance in forward stance, punch into down block.
Anteëxtrapreviously, exercise with various stations with the sticky notes. New jump rope: just one notch down from the velvet ropes that banks use to delineate where you wait. Slow-motion side thrust kick is still ownz0ring me.
Previously, some new strikes. "Bear claw" ("why bother?", I thought; then the briefing with the eyes), strikes with the back and the inside of the elbow.
Extrapreviously, some sequences of steps+strikes+blocks. Turn eensy-weensy-spider-style in horse stance, with up and down cross blocks; advance in forward stance, punch into down block.
Anteëxtrapreviously, exercise with various stations with the sticky notes. New jump rope: just one notch down from the velvet ropes that banks use to delineate where you wait. Slow-motion side thrust kick is still ownz0ring me.